I'm coming to the end of week 4 and its looks like this week I've lost....... Nothing!!! What the hell!? I've been 100% ever since I started the diet and I've lost 19lb so far. I don't understand why this week nothing has happened!
The only possible reasons could be..
o Not enough water
o Not enough toilet trips.. If you get my drift!
o Too many bars. Only had 3 bars in week 3... week 4 I've been on half term and been bored so the shakes haven't done it for me, so I've had a bar every day for the 'chewy factor'.
Could the bars be the problem?
If you don't drink the 2litres every day, do you retain water?
I feel annoyed that I've turned down so many nice social food times this week because of the diet.. And nothing!!
I'm really happy with what I've lost so far, but to be completely 100% and not see any difference is really deflating. :-(
Any ideas guys?!
The only possible reasons could be..
o Not enough water
o Not enough toilet trips.. If you get my drift!
o Too many bars. Only had 3 bars in week 3... week 4 I've been on half term and been bored so the shakes haven't done it for me, so I've had a bar every day for the 'chewy factor'.
Could the bars be the problem?
If you don't drink the 2litres every day, do you retain water?
I feel annoyed that I've turned down so many nice social food times this week because of the diet.. And nothing!!
I'm really happy with what I've lost so far, but to be completely 100% and not see any difference is really deflating. :-(
Any ideas guys?!