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week 4 weigh in another 4lbs off forever


jelly belly
S: 20st5lb C: 18st0lb G: 10st0lb BMI: 49.2 Loss: 2st5lb(11.58%)
well done
your doing fab
kaz xxx


Full Member
Well done Bindi xx
Bindi!!! Thats Fab!! Woooo!!! :bliss:

I hope AAM week goes well. Let me know how you get on.

xx :)


Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
oooooooooo any suggestions? do you just chuck most of it into your soups or something

all ive done as only been on it 2 days is get some chicken on top of some lettuce then drizzle a tiny amount of light salad dressing (not sure if dressing is allowed really) but just cant eat lettuce without anything on, having cottage cheese tomorrow with bit lettuce and cucumber


Hi its me again
S: 15st10.5lb C: 14st9lb G: 12st0lb BMI: 35.2 Loss: 1st1.5lb(7.03%)
settled for lettuce topped with cottage cheese and dressing drizzled over it............it was heaven