i have noticed a bit of a difference, but I'm looking forward to the next two stone!!
P.s. Howdy I haven't forgot about you're shakes - I will sort it out tonight (pwomise) Had a really hectic night last night. Ok Ok I fell asleep on the couch!! lolol
I'm not exercising much to be honest. In fact I get most of my exercise from housework. I work at physio so I have access to a Gym here but I go in there for 10 minutes, get bored, and leave! LOL
Well done Vicky so pleased with your losses fantastic.
Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)
week9 5lb's lost (stopped smoking after 10yrs)
week10 3lb's lost
week11 4lb's lost