Hi Folks
Just had my 4th weigh in and am 3lb lighter. 26lb in 4 wks I am so thrilled. Going to keep on s's up until crimbo and see how I go. Can someone advise me is it ok to have shake for brekkie, bar for lunch and porridge in the evening??? I have been having shakes only for 4 weeks and my teeth are starting to feel neglected. LOL Just bought another 4 weeks worth but got a mixture this time. Cant wait to get stuck in to something solid.
Wk1 16lb
Wk2 4lb
Wk3 3lb
Wk4 3lb
Just had my 4th weigh in and am 3lb lighter. 26lb in 4 wks I am so thrilled. Going to keep on s's up until crimbo and see how I go. Can someone advise me is it ok to have shake for brekkie, bar for lunch and porridge in the evening??? I have been having shakes only for 4 weeks and my teeth are starting to feel neglected. LOL Just bought another 4 weeks worth but got a mixture this time. Cant wait to get stuck in to something solid.
Wk1 16lb
Wk2 4lb
Wk3 3lb
Wk4 3lb