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Week 5 - weigh in and now moing to refeed

Discussion in 'Lipotrim Weekly Weigh In' started by little-me, 6 October 2010 Social URL.

  1. little-me

    little-me Full Member

    Posts:
    290
    Likes Received:
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    Start Weight:
    11st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Hi Everyone, well after a really disappointing loss of 2 lb last week, i decided to try some tactics. Religiously I made sure I had at least 3-3.5 litres of water every day. I also limited myself to one cup of coffee. ( I am convinced more than one kicks you out of deep ketosis). So I just had my morning vanilla coffee shake.... It paid off I lost 5lb this week.I'm delighted I hadn't lost that much since week 1. So girls i think the secret is in the water. keep drinking.. Also it keeps you from getting constipated. Anyhow I'm now entering my refeed stage. I am so excited and so nervous. I am literally afraid to eat. I have my menu planned out for the next few days,I'm basically sticking to my vanilla coffee in the morning. A mixed salad with either chicken or prawns for lunch and chicken or fish salad for dinner. I also have a few emergency caramel bars to keep me on the straight and narrow.
    Wish me luck. I'll let you know how it goes for me. I'm guessing i'll be like a rabit up and down of the scales every 5 mins for the next while. :) Good luck all of you next week. Remember who you are doing this for. xxxxx
     
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  3. Daisy1966

    Daisy1966 Gold Member

    Posts:
    2,481
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    22
    Diet:
    Lipotrim
    Well done little me!! xx
     
  4. LincsBren

    LincsBren Silver Member

    Posts:
    546
    Likes Received:
    6
    Start Weight:
    15st6lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st2lb(7.41%)
    Diet:
    Cambridge SS from April
    Well done, and huge amounts of luck for refeed!! xx
     
  5. SandraB

    SandraB Gold Member

    Posts:
    3,578
    Likes Received:
    28
    Start Weight:
    13st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    Fantastic new Little-me....will also try your suggestions as to water and cut down on the coffee. Good luck with the refeed, I love prawns!
     
  6. little-me

    little-me Full Member

    Posts:
    290
    Likes Received:
    17
    Start Weight:
    11st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    thanks girls. My salad was nice :) i'm in a panic i had an apple to-day as I was hungry?? i've just realised i'm not supposed to have fruit until day 4. seems a bit stupid panicing over an apple but i'm going onto refeed forum to see if i'm going to swell up or something??
     
  7. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

    Posts:
    708
    Likes Received:
    15
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Lipotrim/The SMLdiet
    Well done Littleme, enjoy your refeed. :)
    Emma x
     
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