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Week 5 - weigh in and now moing to refeed

S: 11st10lb C: 11st10lb G: 8st12lb BMI: 31 Loss: 0st0lb(0%)
Hi Everyone, well after a really disappointing loss of 2 lb last week, i decided to try some tactics. Religiously I made sure I had at least 3-3.5 litres of water every day. I also limited myself to one cup of coffee. ( I am convinced more than one kicks you out of deep ketosis). So I just had my morning vanilla coffee shake.... It paid off I lost 5lb this week.I'm delighted I hadn't lost that much since week 1. So girls i think the secret is in the water. keep drinking.. Also it keeps you from getting constipated. Anyhow I'm now entering my refeed stage. I am so excited and so nervous. I am literally afraid to eat. I have my menu planned out for the next few days,I'm basically sticking to my vanilla coffee in the morning. A mixed salad with either chicken or prawns for lunch and chicken or fish salad for dinner. I also have a few emergency caramel bars to keep me on the straight and narrow.
Wish me luck. I'll let you know how it goes for me. I'm guessing i'll be like a rabit up and down of the scales every 5 mins for the next while. :) Good luck all of you next week. Remember who you are doing this for. xxxxx
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Silver Member
S: 15st6lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 1st2lb(7.41%)
Well done, and huge amounts of luck for refeed!! xx


Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
Fantastic new Little-me....will also try your suggestions as to water and cut down on the coffee. Good luck with the refeed, I love prawns!
S: 11st10lb C: 11st10lb G: 8st12lb BMI: 31 Loss: 0st0lb(0%)
thanks girls. My salad was nice :) i'm in a panic i had an apple to-day as I was hungry?? i've just realised i'm not supposed to have fruit until day 4. seems a bit stupid panicing over an apple but i'm going onto refeed forum to see if i'm going to swell up or something??
S: 14st1lb C: 12st9lb G: 10st13lb BMI: 28.6 Loss: 1st6lb(10.15%)
Well done Littleme, enjoy your refeed. :)
Emma x

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