These things have a way of evening out. The first time I did TFR I only lost 1lb for two weeks in a row, but, stick at it & you'll probably experience a bigger loss down the line!
Hi,
congrats on your weight loss, you lost 1lb this week bringing you to almost 20lb in 5 weeks, which averages at 4lb per week, which LT says is the most they say will happen. So well done!
Wishing you all the best.
Doirin
These things have a way of evening out. The first time I did TFR I only lost 1lb for two weeks in a row, but, stick at it & you'll probably experience a bigger loss down the line!
thank you everyone, you are all so very supportive xx
to answer your questions nerac and chellywelly no i dont think i have been drinking enough water and to the other yes i am lol..
spoke to my pharmacist and she told me 2 up my water intake and to try sennakot so im goin to give it a go...
thank you all again so very much xx
1lb is still 2 packs of butter! I had several low loss weeks when I was on LT last year even though I had stuck to it 100% but often they were followed by a better loss the next week.