congrats on your weight loss, you lost 1lb this week bringing you to almost 20lb in 5 weeks, which averages at 4lb per week, which LT says is the most they say will happen. So well done!
Wishing you all the best.
thank you everyone, you are all so very supportive xx
to answer your questions nerac and chellywelly no i dont think i have been drinking enough water and to the other yes i am lol..
spoke to my pharmacist and she told me 2 up my water intake and to try sennakot so im goin to give it a go...
thank you all again so very much xx