LincsBren
Silver Member
This week I haven't been in ketosis much - I haven't cheated, but I noticed my weight wasn't shifting (in fact, it went up 1.2lbs from last week's weigh in by the middle of the week!) and so checked with ketostix and no ketones! It was my TOTM which is the only thing I can think off, so it'll be interesting to check it next time as well.
Anyway, last day yesterday and BANG - straight back in ketosis. Odd! Just in time though as weigh in today - 3.8lbs off
Total lost in 5 weeks = 26.6lbs. I know I won't shift quite as much in the next 5 weeks, but I hope to hit the 3 stone mark by then. Then I'll only have a stone to go! I thought I'd be doing this diet until the 1st week of Dec, but I could even be done by the 1st week of Nov!!
Anyway, last day yesterday and BANG - straight back in ketosis. Odd! Just in time though as weigh in today - 3.8lbs off
Total lost in 5 weeks = 26.6lbs. I know I won't shift quite as much in the next 5 weeks, but I hope to hit the 3 stone mark by then. Then I'll only have a stone to go! I thought I'd be doing this diet until the 1st week of Dec, but I could even be done by the 1st week of Nov!!