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Week 5 weigh-in..

S: 18st12lb C: 16st8lb G: 11st0lb BMI: 37.4 Loss: 2st4lb(12.12%)
..and another 1lb gone :)
I know its not a big loss this week but its still a loss and not a gain so im happy. My water intake plummeted last week and i struggled a lot with the diet. I also had some personal issues which made the whole diet thing so much harder but its Monday and im back on track so hoping for a good loss next week
Lou x
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Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
Well done, it's hard when problems occur
and some weeks are harder than others
try and keep focused, you will succeed x
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
Well done Lou... Try and look at the overall picture, and you will probably make up for it next week.. Good luck hun x x
S: 19st9lb
Yippie for you! :)
That's a whole pound you'll never see again!
Imagine a great big pound off your tummy!!


Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
A pound off is a pound off Lou! Well done and good luck for this week x


Doing it exante style :)
S: 19st7lb G: 11st0lb
Google a pound of fat and you'll be amazed!
Well done x


Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
Well done Lou :) A lb is a lb and on this diet it's a lb of pure fat :D xx

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