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Week 5 weigh-in..

..and another 1lb gone :)
I know its not a big loss this week but its still a loss and not a gain so im happy. My water intake plummeted last week and i struggled a lot with the diet. I also had some personal issues which made the whole diet thing so much harder but its Monday and im back on track so hoping for a good loss next week
Lou x
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Well done, it's hard when problems occur
and some weeks are harder than others
try and keep focused, you will succeed x
Well done Lou... Try and look at the overall picture, and you will probably make up for it next week.. Good luck hun x x
Yippie for you! :)
That's a whole pound you'll never see again!
Imagine a great big pound off your tummy!!
A pound off is a pound off Lou! Well done and good luck for this week x


Doing it exante style :)
Google a pound of fat and you'll be amazed!
Well done x


Fighting for My Health
Well done Lou :) A lb is a lb and on this diet it's a lb of pure fat :D xx

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