Soph
Full Member
Hey all,
Below is my weight loss to date (converted to lbs as i don't like working in kgs). So I can explain the weeks where I've lost less than I had been before. Either its 'that time again' or Christmas. Christmas Day I ate loads but went straight back on LT Boxing Day and still managed to lose 0.5kg that week.
But this week I've not cheated, I've upped my excercise to 5 30/40min sessions on the treadmill and upped my water from 2.5 to 3 litres (not including hot drinks) so thought I was doing better than usual but only lost 1kg.
Am I expecting a bit too much? I just feel that I could lose 2lbs a week doing any low fat diet. Just got me a bit disheartened, hopefully its a blip and next week it'll be better.
Start Weight = 15, 4.5
Week 1 - 12.1 = 14, 6.5
Week 2 - 4.4 = 14, 2
Week 3 - 4.4 = 13, 12
Week 4 - 2.2 = 13, 10
Week 5 - 4.4 = 13, 5
Week 6 - 1.1 = 13, 4
Week 7 - 2.2 = 13,2
Below is my weight loss to date (converted to lbs as i don't like working in kgs). So I can explain the weeks where I've lost less than I had been before. Either its 'that time again' or Christmas. Christmas Day I ate loads but went straight back on LT Boxing Day and still managed to lose 0.5kg that week.
But this week I've not cheated, I've upped my excercise to 5 30/40min sessions on the treadmill and upped my water from 2.5 to 3 litres (not including hot drinks) so thought I was doing better than usual but only lost 1kg.
Am I expecting a bit too much? I just feel that I could lose 2lbs a week doing any low fat diet. Just got me a bit disheartened, hopefully its a blip and next week it'll be better.
Start Weight = 15, 4.5
Week 1 - 12.1 = 14, 6.5
Week 2 - 4.4 = 14, 2
Week 3 - 4.4 = 13, 12
Week 4 - 2.2 = 13, 10
Week 5 - 4.4 = 13, 5
Week 6 - 1.1 = 13, 4
Week 7 - 2.2 = 13,2