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Week 7 weigh in


Full Member
S: 21st1.5lb C: 19st13lb G: 12st0lb BMI: 46.4 Loss: 1st2.5lb(5.58%)

Julie Williams

Silver Member
S: 13st13lb C: 12st6lb G: 12st0lb BMI: 30.8 Loss: 1st7lb(10.77%)
2lbs is a bag of sugar, well done is so hard to stay motivated after a STS week so congrats to you and good luck for the coming week xxx
S: 23st1.5lb C: 22st0lb G: 16st0lb BMI: 49.7 Loss: 1st1.5lb(4.79%)
Well done, I'd have been thinking along the same lines - wouldn't have gone, would have felt down and would have made myself feel better with food. Then diet out the window!
So, going was a huge achievement. Having a loss even better!
I hope to do that well after 7 weeks!


Silver Member
S: 18st2lb C: 10st12lb G: 10st7lb BMI: 26.1 Loss: 7st4lb(40.16%)
Yes I agree with julie about the sts week, then having a 2lb loss, it really is hard to keep motivated on this diet, but stick with it, say to yourself im going to give it 100% this week, up your water intake, and see how it goes, also try to get lots of early nights this can also help chin up we all expect massive losses, but it will come again soon.


Gold Member
And I lost 2 lbs which I am pleased with as I nearly never went for weigh due to last week staying the same and losing nothing and having a week off plan as I was so disappointed.
hey - you are TWO WHOLE POUNDS closer to your goal weight !!!!!


don't lose sight of that - and try NOT to compare yourself with anyone else....

Debz xx


Full Member
S: 14st9lb C: 12st0lb G: 10st0lb Loss: 2st9lb(18.05%)
Well done Foosey - look at the bigger picture, 29lbs in 7 weeks, that's fantastic!:happy036:


Full Member
S: 21st1.5lb C: 19st13lb G: 12st0lb BMI: 46.4 Loss: 1st2.5lb(5.58%)
Thanks you all for your kind comments, it really does make all the difference.
I am off on holiday for 2 weeks on Monday and will not be on plan. I hope too much damage will not be done. xx


Silver Member
S: 18st7lb C: 18st2lb G: 11st7lb BMI: 37.5 Loss: 0st5lb(1.93%)
I would be thrilled with your weight loss over 7 weeks. If you average it out that's 3.85 lbs a week - that's great in my eyes!


WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
well done for not giving in hun.....! your doing super! Another good week this week xxx


100% all the way!
S: 26st0lb C: 21st6lb G: 14st0lb BMI: 43 Loss: 4st8lb(17.58%)
Well done, and good on you for getting back on it! xx


Full Member
S: 15st0lb C: 12st5lb G: 10st7lb BMI: 29.7 Loss: 2st9lb(17.62%)
Well done Foosey and have a great hol :)

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