week 7 weigh in

Discussion in 'Lipotrim Forum' started by Budkin, 22 January 2011 Social URL.

  1. Budkin

    Budkin Full Member

    Posts:
    119
    Likes Received:
    2
    Start Weight:
    13st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st5lb(17.01%)
    Diet:
    lipotrim
    Hello Everyone
    Got weighed yesterday and lost 3lb:) 1 stone down, 2 to go, maybe 3
    looking forward to the coming week (not) Sam:)
     
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  3. Soph

    Soph Full Member

    Posts:
    287
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    15
    Start Weight:
    13st5.5lb
    Current Weight:
    13st5.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Well done! A stone gone, you must really be starting to feel the difference now :)
     
  4. Shaz1980

    Shaz1980 Full Member

    Posts:
    491
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    4
    Start Weight:
    15st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st3lb(14.76%)
    Diet:
    Lipotrim
    Well Done You! You are doing really well x x
     
  5. Budkin

    Budkin Full Member

    Posts:
    119
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    2
    Start Weight:
    13st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st5lb(17.01%)
    Diet:
    lipotrim
    Thank you Soph and Shaz, for your encouraging words, you know i'm starting to see a smaller me, i've lost one of my chins (whoop whoop)
    and even though like most of us i have to cook for my hubby and 2 kiddies, i'm actually able to resist picking, i have done a bit of tweeking (which i know isn't allowd) but it helps me to stick with it,
    have a Great week
    Sam
     
  6. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
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    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    Well done!
     
  7. Kezzerbelle

    Kezzerbelle Silver Member

    Posts:
    532
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    12
    Start Weight:
    18st8lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st1lb(27.31%)
    Diet:
    LT
    well done you. that a fabby loss xxx
     
  8. kelly22_1

    kelly22_1 loves minimins

    Posts:
    338
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    1
    Start Weight:
    15st11.5lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st0.5lb(12.87%)
    Diet:
    weight watchers
    well done hunni 1stone off looking good x
     
  9. Jez1206

    Jez1206 Full Member

    Posts:
    64
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    0
    Start Weight:
    17st6lb
    Current Weight:
    16st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st6lb(8.2%)
    Diet:
    Lipotrim
    Wow well done
    Jez
     
  10. Budkin

    Budkin Full Member

    Posts:
    119
    Likes Received:
    2
    Start Weight:
    13st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st5lb(17.01%)
    Diet:
    lipotrim
    Thank you Mirjam, kezzerbelle, Kelly and Jez,
    How are you all getting on?, good i hope
    Sam
     
  11. Cookeh

    Cookeh Recovering Cookie Addict

    Posts:
    585
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    9
    Start Weight:
    18st2lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(36.22%)
    Diet:
    Lipotrim & Exante
    Congrats hon, great result :)
     
  12. MissThomo

    MissThomo Member

    Posts:
    24
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    0
    Start Weight:
    15st12lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(7.21%)
    Diet:
    Extante
    Hey I am curious as to see if ppl r happy with there weight loss on this diet! 3pounds in a week on this diet just doesn't seem to be a lot don't get me wrong it's great that it's comin off but I am thinking I was losing 8 pounds a week on weight watchers and I was aloud to eat on that!! so if I doin nothing but drinkin shakes I want more then a 3 pound a week loss.
    Also I am really struggling with hot drinks a love my White coffee but obviously we r not a load milk and I'm not so keen on black coffee do u think that coffee with skimmed milk would harm as there is skimmed milk in the shakes? Wat do other ppl do instead of teas and coffees
    Well done to everyone on there loss's keep up the good work xxx
     
  13. SandraB

    SandraB Gold Member

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    Start Weight:
    13st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    Even a small amount of skimmed milk will throw you out of ketosis as it has carbs in it which will mean that you will be consuming more than the amount of carbs needed by your body daily which, I think, is about 70 gs or thereabouts. If you come out of ketosis you will certainly know about it! Why not try making up a vanilla shake with either hot or cold coffee, it's really good, particularly first thing in the morning when you need a caffeine fix!

    3-4 lbs a week is an extremely good weight loss and far more than is usually achievable on any other 'normal' (ie not a VLCD) diet over a long period of time......
     
  14. MissThomo

    MissThomo Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(7.21%)
    Diet:
    Extante
    Hi Sandra
    Thanks for the reply and sorry i haven't replied sooner. Thanks for the info on the the coffee situation. I always get all chocolate flavours as i really struggle with all the other flavours.
    What do you mean about out of ketosis? You mean hungry? I am always starving on this diet!!!!! I will from tomorrow stop with the milk in my brews!! Thanks again xxx
     
  15. SandraB

    SandraB Gold Member

    Posts:
    3,578
    Likes Received:
    28
    Start Weight:
    13st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    If you're still having milk then that's probably why you're still starving cos you aren't in ketosis yet because you are having too many carbs. Cut the milk and I guarantee that the hunger will just disappear:D
     
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