Week 7 weigh in

[RuthG]

So, I've just completed week 7, and I only lost 1.5lbs this week. I've had 2 ss+ days this week, the rest have been ss. I'm really disappointed. :sigh:

 

[becsicle]

So, I've just completed week 7, and I only lost 1.5lbs this week. I've had 2 ss+ days this week, the rest have been ss. I'm really disappointed. :sigh:

Hi RuthG

Don't be disappointed, 1.5lbs is still a loss! You've done really well so far, keep at it and I'm sure you will have an even better loss next week! I only lost 1lb myself last week but still happy as it's a loss and had a loss each week with CWP, each pound is one step closer to our goals! Try not to be hard on yourself, instead congratulate yourself on sticking to it 100% for the week I'm sure it'll pay off X