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week 7

Discussion in 'Slimming World - Food Diaries' started by linzy777, 31 March 2011 Social URL.

  1. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    extra easy
    wednesday 30th March

    breakfast -
    half tin mackeral in tomato sauce
    5 seafood sticks
    lunch -
    sweet and sour mugshot with added stir fry veg and 2 egg mushroom omlette (dash of skimmed milk) 1 syn
    tea -
    roast potatoes and parsnips, mashed swede and carrot, cod in butter sauce (3syns?)LOTS of veg
    snacks -
    ww vanilla yogurt with a apple
    syns - 4syns
     
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  3. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    green day
    Thursday 31.3.11
    Breakfast -
    2 weetabix (HeB1) skimmed milk (HEa1)
    apple and ww yogurt
    lunch -
    mixed salad, carrot sticks, quorn chicken cous cous, baby new potatoes
    2tbs light salad cream - 4syns
    tea -
    quorn chilli mince,(beans, tinned tomatoes, leeks, carrots, mushrooms and onions) with rice
    snacks - 4 light dairy lea triangles HEa2
    syns -
    salad cream 4syns



     
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