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week 7

extra easy
wednesday 30th March

breakfast -
half tin mackeral in tomato sauce
5 seafood sticks
lunch -
sweet and sour mugshot with added stir fry veg and 2 egg mushroom omlette (dash of skimmed milk) 1 syn
tea -
roast potatoes and parsnips, mashed swede and carrot, cod in butter sauce (3syns?)LOTS of veg
snacks -
ww vanilla yogurt with a apple
syns - 4syns
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green day
Thursday 31.3.11
Breakfast -
2 weetabix (HeB1) skimmed milk (HEa1)
apple and ww yogurt
lunch -
mixed salad, carrot sticks, quorn chicken cous cous, baby new potatoes
2tbs light salad cream - 4syns
tea -
quorn chilli mince,(beans, tinned tomatoes, leeks, carrots, mushrooms and onions) with rice
snacks - 4 light dairy lea triangles HEa2
syns -
salad cream 4syns


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