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Week 7


Full Member
S: 20st12lb C: 17st3lb G: 15st0lb Loss: 3st9lb(17.47%)

an other 3lb this week thats me up to 36lb off!! BMI has now moved down into a new section off the chart :happy096::happy096::happy096: seeing the BMI moving into new sections is the best!! thats 2 sections off the chart down and 2 more to go.

Feel great!! I have a evening out next friday so this week I am going to do a re-feed week as its a meal that has already been paid for. The only thing is I have sum TFR packs left and was wondering if I should use them all up before I start using the re-feed packs. I was think I could take 2 off them a day and have a small salad in the evening. Anyone got an thoughts on this??:confused::confused::confused:
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Full Member
S: 16st5lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 0st9lb(3.93%)
Sorry, no thought but congrats on the loss, well done.
S: 15st11lb C: 14st10lb G: 13st5lb BMI: 29.6 Loss: 1st1lb(6.79%)
i will suggest you keep going on the tfr and exceed your target weight loss so that even if you gain anything during refeed , you will be at your target weight, well done babe


Full Member
S: 17st2lb C: 14st1lb G: 11st6lb BMI: 30.9 Loss: 3st1lb(17.92%)
well done thats fab!!


Silver Member
S: 14st11lb C: 12st7lb G: 10st7lb BMI: 28.2 Loss: 2st4lb(15.46%)
Great loss, well done :) x

Thornhill Cate

50+ and fabulous
S: 17st2lb C: 14st12.4lb G: 11st0lb BMI: 33.6 Loss: 2st3.6lb(13.17%)
Really well done.


Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
thats fantastic well done :)

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