Hiya ladies I've got through week 9 ss+ ibg with a loss off 4lbs I've been really poorly since Monday with tonsillitis :-( so really struggling to get the water down so I'm made up with 4lb my CDC said I shouldn't carry on with the diet while I'm ill! But there's no way I'm stopping it now at least I'm having the shakes and a small omlette as I'm finding chicken to hard to swallow! She said to have more protein aswell as the shakes but it's not that easy when you've got tonsillitis to eat! X