ah thanks guys... yep gonna hang in for a bit more on tfr till 1st June... hopefully get another half stone off... then re-feed for a week... then onto maintenence and then my hols for a week.... as soon as i return from my hols im heading back into weightwatchers and will shift another stone by Christmas.... at my own pace.... that's the golden plan!!!!!!!!!!!!!!!!!!!! thanks again for all your support!