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Week 9

S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
S: 16st0lb C: 13st10lb G: 11st11lb BMI: 27.5 Loss: 2st4lb(14.29%)
yeah, get yourself busy, maybe call up some old friends you havent been in touch with, go play snooker/pool, cinemas etc, or just take up a new hobby, just keep yourself BUSY!


addicted to minimins!!
S: 16st4lb C: 16st2lb G: 9st7lb BMI: 37.6 Loss: 0st2lb(0.88%)
well done on ur loss!! im with lavida loca on this,, keep busy busy busy.... get the hoover out , or maybe go for a walk,,take advantage of the lack of snow your direction.. go to the cinema,,theres tonnes on to amuse us all! early nights, read a book, brush your teeth so you dont want to eat anything.... you can do it..xx
Well done Kev......... yeah go out!! then you wont be in to cheat ? pmsl only kidding its a mind game isnt it? I hope you win this weekend :)
Weekends are hard....just come out of one myself...will know tomorrow how much damage have done.....Mini goals help to get through the day....I keep reminding myself today why I am here! and SUFFERING! It will be worth it in the end....you are doing well keep at it Kev...2lbs is a loss at least.
S: 19st10lb C: 17st1lb G: 16st0lb BMI: 30.7 Loss: 2st9lb(13.41%)
Kev just keep busy pal when you feel hungry drink a coffee that should fill you and think to yourself why waste the last 5 days just for the sake of the weekend
I have found myself tidying the garage took my daughter swimming and have played badminton
I work in a kitchen at weekends and thats so hard to nibble so if i can do that im sure you can make it through the weekend

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