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Week One Weigh In

#1

fizzstar

bye bye belly
#2
woohoooo well done!!!!!!xx
 

Thornhill Cate

50+ and fabulous
#4
There's nothing like that first weigh in. Well done. Hope that's given you lots of motivation for week 2.
 
#5
thanks guys...
 

x__lis__x

Silver Member
#6
Great start, well done :) x
 
#7
x__lis__x have you been on 100% tfr for all 13 weeks??
 
#9
here is hoping!!!
 
#10
abouttime said:
x__lis__x have you been on 100% tfr for all 13 weeks??
Hi, yes I did a full 13 weeks, started the refeed last Tuesday and it's going great :) x
 
#11
Hi, yes I did a full 13 weeks, started the refeed last Tuesday and it's going great :) x
gosh you are so good, i would love to be able to keep at it for that long but I think after 8 weeks i might refeed and do the maintenance, just because I have a lot coming up, if I can manage 9 or 10 I will but I want to be on maintencane for my trips away at the end of June! :(
 
#12
abouttime said:
gosh you are so good, i would love to be able to keep at it for that long but I think after 8 weeks i might refeed and do the maintenance, just because I have a lot coming up, if I can manage 9 or 10 I will but I want to be on maintencane for my trips away at the end of June! :(
Good luck, you will get lots off in that time :)

Luckily I didn't have much going on so was able to stick at it. Last weekend was the start of a few busy months which is why I started the refeed, going to be having a shake a day for the next two weeks as I have some left x
 
#14
ginagee said:
hi lis do u think ur meals fill u up quicker than before ie do u need less food than before LT X
Yes definitely, the first meal I had was a small chicken breast & small salad and I could only manage half, 7 days later and I've just had my tea which was salmon, a small portion of veg and 3 small new potatoes, I'm stuffed! I don't get hungry between meals either. I'll be making sure I don't start snacking too as I'm sure it will be a slippery slope :) x
 
#15
thats great news makes me feel loads better i was was wondering if this is the all worth while . didnt c the point if i was going 2 want to eat as be for x thanks
 
#16
ginagee said:
thats great news makes me feel loads better i was was wondering if this is the all worth while . didnt c the point if i was going 2 want to eat as be for x thanks
It's definitely worthwhile, keep going :) x x
 


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