abouttime said:x__lis__x have you been on 100% tfr for all 13 weeks??
Hi, yes I did a full 13 weeks, started the refeed last Tuesday and it's going great x
abouttime said:gosh you are so good, i would love to be able to keep at it for that long but I think after 8 weeks i might refeed and do the maintenance, just because I have a lot coming up, if I can manage 9 or 10 I will but I want to be on maintencane for my trips away at the end of June!
ginagee said:hi lis do u think ur meals fill u up quicker than before ie do u need less food than before LT X
ginagee said:thats great news makes me feel loads better i was was wondering if this is the all worth while . didnt c the point if i was going 2 want to eat as be for x thanks