week three gutted STS

Discussion in 'Exante - Weekly Weigh In' started by angi, 16 July 2011 Social URL.

  1. angi

    angi Full Member

    Posts:
    115
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    Start Weight:
    14st3lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.55%)
    Diet:
    exante
    Weighed myself today and I've stayed the same despite sticking to the diet! I have swapped from TS to WS but was making sure the extra 400 cals was all low carb food such as fish and chicken. Even went for an indian on Thursday but stuck to tandoori fish and chicken, with a little spinach paneer, no carbs at all. So if i've only had less than a thousand cals each day why have the scales stayed the same? is this because I have swapped from TS to WS? Lost 12lbs in total over three weeks, so happy with that, but it's such a discouragement to see the scales stay the same when you know you've been good!
     
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  3. ilikepencils

    ilikepencils

    Posts:
    654
    Likes Received:
    3
    Start Weight:
    15st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st5lb
    Lost(%):
    5st4lb(33.64%)
    Diet:
    JUDDD
    From what I've read, most people have a small gain or stay the same on the first week of working up the plans. Also, some people have the odd week where they stay the same on TS. Try to think of your monthly amounts, not weekly. Congrats on losing 12 lbs! =D
     
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