Total Solution Weekend horror!!!

[Determinationiskey]

First 5 days were ok but this weekend had been hard! Not working watching tv there's food everywhere!! How does everyone else cope?? I had some chicken off my BF's plate yesterday only a couple of bits...feel bad. Work is def a helpful distraction! Any ideas greatly appreciated, dreading next weekend now

 

[Jeep]

Dont worry too much about sneaking a couple of bits of chicken - as long as you did not eat the skin !! you should still remain in Ketosis. I know how you feel about weekends, there is food all over the place - on tv - specially the adverts they all seem to be about food. Only thing I can suggest is to remember to drink plenty, read a book, do your nails, play a computer game, study something etc. Drink plenty of fluid - perhaps more tea and coffee etc, but above all you need to remember why you started in the first place - it does become easier but it is still hard. Hang in there - you can do this.

 

[Determinationiskey]

Thanks for the advice...back on it 100% now....still not looking forward to next weekend but will try out all ur ideas. Chicken was skinless at least.... thanks again.

 

[Predator]

Glad you're back to it ok the chicken wouldn't have done any harm, becomes problematic when picking at chicken turns into picking at chips and other naughties!

 

[lilah_81]

Bear in mind it's only the Total solution that requires no extra calories. If weekends are tricky (they are for me) then you can maybe do Total for 6 days and Working/Simple for 1 day a week. That way you plan in your extra cals with high protein & low carb in mind - guilt free and less likely to crack & reach for the nearest thing to pick at!