Weekly syns

Discussion in 'Slimming World' started by Xassy, 14 April 2010 Social URL.

  1. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Hello :) for those who eat their syns weekly, could I ask a question please? Do you make sure you make sure you have some syns every day? Or are there some days when you don't have any?

    Thank you. x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
  4. Crys

    Crys Full Member

    Posts:
    432
    Likes Received:
    4
    Start Weight:
    15st13lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st10.5lb(4.71%)
    Diet:
    calorie counting
    I do mine daily, would end up having a few days syn free at the end for being too greedy early on.
     
  5. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    I try to do mine daily but if I don't fancy anything that day then I don't have any, I don't use them for the sake of it & if I have something big planned for a particular day then I do save them up all week & have none inbetween.
     
  6. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    I do mine weekly. Some days I don't have any. The trick is to make sure that you don't purposely overeat extra free foods because you are having no syns.
     
  7. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Thank you, good point. ;)
     
  8. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    131
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I have my syns on a weekly basis & can have anywhere between 40-70 on one night. I divide the remaing syns by 6 & will usually have either one or two glasses of wine per night. But I don't make sure I use all my syns, I just go with how I feel. After my blow out on a saturday I wouldn't use the remaining syns on another blow out, phew:)
     
  9. LadyHelen

    LadyHelen No Coffee, No Workee

    Posts:
    512
    Likes Received:
    14
    Start Weight:
    19st6.5lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(2.39%)
    Diet:
    Weight Watchers
    It varies for me really - I think I almost always have at least some every day, I find it hard to have none at all!
     
  10. TeresaTT

    TeresaTT Full Member

    Posts:
    404
    Likes Received:
    33
    Start Weight:
    12st5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st5lb
    Lost(%):
    3st4lb(26.59%)
    Diet:
    Slimming World
    I try to have at least five a day and save 30 to 40 for a good drink at the weekend.
     
  11. Woodsylou

    Woodsylou Silver Member

    Posts:
    889
    Likes Received:
    20
    Start Weight:
    13st6.5lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    this is interesting. this week i am going to attempt weekly syns, as i have three celebrations (Fri Sat and Sun) this weekend! i'm should be ok Friday because im driving, so no syns on alcohol (i'll have one vodka mind you!) and i will resist the buffet. Sat night we're going to an Italian restaurant so i'll go for a tomato based pasta dish with no cheese and i'll request no oil/butter. but i will have a couple of champagnes. Sunday i am out for my birthday, lunch and all day drinking. that's going to be the tricky one!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...