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Weekly syns


Full Member
S: 15st13lb C: 15st2.5lb G: 14st0lb BMI: 36.5 Loss: 0st10.5lb(4.71%)
I do mine daily, would end up having a few days syn free at the end for being too greedy early on.


Silver Member
G: 10st0lb
I try to do mine daily but if I don't fancy anything that day then I don't have any, I don't use them for the sake of it & if I have something big planned for a particular day then I do save them up all week & have none inbetween.


Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
I do mine weekly. Some days I don't have any. The trick is to make sure that you don't purposely overeat extra free foods because you are having no syns.
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
I have my syns on a weekly basis & can have anywhere between 40-70 on one night. I divide the remaing syns by 6 & will usually have either one or two glasses of wine per night. But I don't make sure I use all my syns, I just go with how I feel. After my blow out on a saturday I wouldn't use the remaining syns on another blow out, phew:)


No Coffee, No Workee
S: 19st6.5lb C: 19st0lb G: 10st0lb BMI: 42.9 Loss: 0st6.5lb(2.39%)
It varies for me really - I think I almost always have at least some every day, I find it hard to have none at all!


Silver Member
S: 13st6.5lb C: 13st6.5lb G: 9st11lb BMI: 32.4 Loss: 0st0lb(0%)
this is interesting. this week i am going to attempt weekly syns, as i have three celebrations (Fri Sat and Sun) this weekend! i'm should be ok Friday because im driving, so no syns on alcohol (i'll have one vodka mind you!) and i will resist the buffet. Sat night we're going to an Italian restaurant so i'll go for a tomato based pasta dish with no cheese and i'll request no oil/butter. but i will have a couple of champagnes. Sunday i am out for my birthday, lunch and all day drinking. that's going to be the tricky one!!!

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