weekly syns

[leah717]

hi, I also weigh in on weds evenings. my consultant says your new week starts the moment you step off the scales so I count my syns from that weds evening and not thurs morning. stops me from having too many treats after weigh in!

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[Applekath]

So ur 105 go from the day u weigh in until the day before?

Correct!

 

[sarah<3grace]

I didnt know you could spread them over a week, i thought u just had to have 15 a day.