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Weetabix - Bran Flakes

Discussion in 'Syn Values' started by Caza, 21 July 2010 Social URL.

  1. Caza

    Caza Full Member

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    Hello fello SW members :wave_cry:- could someone please let me know how many grammes I can have of this cereal?

    Presumably it can take it as a HEB? or syn it out? xx
     
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  3. Caza

    Caza Full Member

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    Noone on line then???
     
  4. Cleashy

    Cleashy Full Member

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    Hiya the syn value is:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weetabix Crunchy Bran 28g[/FONT][/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT] [/FONT]​
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]
    [/FONT]


    its not on the HE list tho im afraid hun :(

    xxx

    :)
     
  5. bubbalicious

    bubbalicious Silver Member

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    Weetabix Bran Flakes are not on the HEXb list.......

    BUT you can have 42g Weetabix Crunchy Bran as a HEXb on all plans. ;)
     
  6. Caza

    Caza Full Member

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    Ahhh that's what I meant to buy! Oh well 'OH' will have to eat the incorrectly bought cereal!! LOL
     
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