matronix
Full Member
Hi Al
Have been for my weigh in having had a week to pull back on gain over the holiday and I am 2lbs under by original weight before holiday. So pleased with that.
What I am finding it hard to get my head round is the fact that having had years of saying "you can't have that" etc I now need to start eating a bit bit more to make sure I don't lose any more. I would like some help with calorie counting as to how many I should be having to maintain. I have not been as strict like others in recording what I have been eating so have no idea of the average calorie intake I need to maintain. Do any of you have a calorie counting book that is simple. Ths would be a start.
Have been for my weigh in having had a week to pull back on gain over the holiday and I am 2lbs under by original weight before holiday. So pleased with that.
What I am finding it hard to get my head round is the fact that having had years of saying "you can't have that" etc I now need to start eating a bit bit more to make sure I don't lose any more. I would like some help with calorie counting as to how many I should be having to maintain. I have not been as strict like others in recording what I have been eating so have no idea of the average calorie intake I need to maintain. Do any of you have a calorie counting book that is simple. Ths would be a start.