Hi all
sorry i have been very slack in updating after a manic couple of weeks so here goes
Last week i had a terrible weigh in,had been 100% all week and lost absolutely nothing!!! i cant tell you how angry i was lol,my nurse couldnt understand it as my ketones are so high they are off the scale so she put it down to fluid retention and begged me near enough to give it another week,luckily i listened to her and I ignored my head telling me to go and eat all in sight as seemed no point to be good then lose nothing lol,well after an evening spent in and out the loo literally every 5 minutes by Saturday morning i was 8lb down!!! yes 8lb!! i had literally been so good with my water my body went mad and held on to the lot,out of interest does anyone else find if they drink too much they suffer with retention?
i had a good mind to go back in on the Monday and show her the difference but glad i didnt as on Monday morning it started again,my scales went up and up til by mon night i was back up the 8lb,gutted was not the word,i have since cut back on my water and upped my coffee intake a little as i was only having 1 a day due to really not being a fan of black coffee and bingo,it started coming off so when i went for my weigh in yesterday again i was confident of having a pretty good week.
When i got in to be weighed i was in for an even bigger shock mind,i managed an impressive 13lb this week
i think i have found my happy medium now,i am sailing through on the shakes and i am actually going to adjust my goal as i now feel i can keep it going for at least another month,i am feeling fab,people are noticing constantly,never knew how much i loved compliments til now lol
Here's to next weeks weigh in
sorry i have been very slack in updating after a manic couple of weeks so here goes
Last week i had a terrible weigh in,had been 100% all week and lost absolutely nothing!!! i cant tell you how angry i was lol,my nurse couldnt understand it as my ketones are so high they are off the scale so she put it down to fluid retention and begged me near enough to give it another week,luckily i listened to her and I ignored my head telling me to go and eat all in sight as seemed no point to be good then lose nothing lol,well after an evening spent in and out the loo literally every 5 minutes by Saturday morning i was 8lb down!!! yes 8lb!! i had literally been so good with my water my body went mad and held on to the lot,out of interest does anyone else find if they drink too much they suffer with retention?
i had a good mind to go back in on the Monday and show her the difference but glad i didnt as on Monday morning it started again,my scales went up and up til by mon night i was back up the 8lb,gutted was not the word,i have since cut back on my water and upped my coffee intake a little as i was only having 1 a day due to really not being a fan of black coffee and bingo,it started coming off so when i went for my weigh in yesterday again i was confident of having a pretty good week.
When i got in to be weighed i was in for an even bigger shock mind,i managed an impressive 13lb this week
i think i have found my happy medium now,i am sailing through on the shakes and i am actually going to adjust my goal as i now feel i can keep it going for at least another month,i am feeling fab,people are noticing constantly,never knew how much i loved compliments til now lol
Here's to next weeks weigh in