pticouk
Full Member
Got my first weighin tonight (apart my pop-in) and not looking forward to it much! On tuesday I probably drank 3 litres and yesterday I think I had about 1 litre, I just felt so ill which I'm convinced was the toffee bar so am not having that today and am taking it to my meeting tonight to swap and am basically just going to have 3 shakes a day and one soup. I feel much better today so should be ok with the water. Is there anyway I can make up for not drinking much the last couple of days or do I just expect a smaller loss tonight?
I also have a really sore throat this morning, well not so much throat more the back of the roof of my mouth and when I had some water this morning it actaully really hurt! Not sure if it's the start of a cold or lack of water!!
Helen
I also have a really sore throat this morning, well not so much throat more the back of the roof of my mouth and when I had some water this morning it actaully really hurt! Not sure if it's the start of a cold or lack of water!!
Helen