Weigh in - Week One

[deano82]

So, it's my first ever weight in today at Slimming World.

I joined last week and it's been a whole 7 days of eating healthier, more often and attempting to get more active.

Feeling lots better already, just a week into my food optimisation, fingers crossed I've lost some lbs!

 

[k8joealf]

Good luck Deano...sure you will see a loss xx

 

[vsprocket04]

Week one I lost 4.9lb that was via Calorie counting and healthy eating... I just had a quick peek on the scales ( I know I shouldn't ) and it says I've gained 1lb since Monday ;-( not sure how so I'm telling myself ifs muscle from working out?

 

[deano82]

Thanks!

Managed to lose 5lbs in my first week. It's a great result but I thought i'd have lost more with the amount of walking i've done over the week.

Roll on next weeks weigh in!

 

[k8joealf]

Well done Deano, that's fab!!!