Weigh in :-(
- Thread starter yoga84
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twinklyjojo
Full Member
Awwww I feel for you, is that two weeks in a row?
I've had a gain this wk which is hard as I think of how hard the dds were! But I think I enjoyed my Uds a bit too much.
Do you track at all on your Uds?
I've had a gain this wk which is hard as I think of how hard the dds were! But I think I enjoyed my Uds a bit too much.
Do you track at all on your Uds?
yoga84
Gold Member
twinklyjojo said:
Yes two weeks in a row! I've tracked my UDs this week and stuck to around 2000 cals, my DDs have all been under 500 cals.
The only thing I can think of is that last weekend turned into 3 UDs (and they were big UDs as I was away!) so maybe I've just givens body too much to do by today?
That's why I'm giving it 1 more week to see
MissieCB
Gold Member
yoga84 said:Yes two weeks in a row! I've tracked my UDs this week and stuck to around 2000 cals, my DDs have all been under 500 cals.
The only thing I can think of is that last weekend turned into 3 UDs (and they were big UDs as I was away!) so maybe I've just givens body too much to do by today?
That's why I'm giving it 1 more week to see
Understand how much it f**ks with ur head but think we should carry on xxx
bajoleth
Gold Member
I have to agree with JuJu, whenever I have a sts I think right I have to track and limit my UP days, I fail miserably but then lose, this may sound bizarre but I lose more weight the more I eat, that could of course be me ? Also if you had 2 DD and 5 Up days? then a STS is pretty damn good hun x That would actually be my maintenence plan, that extra DD would have made all the difference x
yoga84
Gold Member
bajoleth said:
I know youre right - on any other diet with what I ate at the weekend I would have gained big time! So I guess a sts is not soooo bad looked at in those terms
I'm gonna carry on this week - wont be counting today or Monday (my UDs) but will do proper ADs - if I give it my complete trust this week and see what happens then
Thanks everyone
hellym1971
Full Member
Lookinf forward to hearing how you get on. Good luck x
halfangelhalftart
Full Member
This thread and Dr Johnson's diet have been around a lot longer than Michael Mosley's programme. And the thread was started for followers of the Dr Johnson diet - not the Horizon programme - hence the name. I think it would be wrong to change it.
Maybe there needs to be an Intermittent Fasting thread as that would cover the many versions of fasting like Michael Mosley's research, Brad Pilon's 'Eat Stop Eat', Ori Hofmeckler's 'The Warrior Diet'. Jen Jolan's 'The one day diet', Leangains etc etc.
And Dr Johnson doesn't sell diet pills. Resveratrol can be purchased in most health food stores and he sells it as a health aid- not a weight loss product.
Maybe there needs to be an Intermittent Fasting thread as that would cover the many versions of fasting like Michael Mosley's research, Brad Pilon's 'Eat Stop Eat', Ori Hofmeckler's 'The Warrior Diet'. Jen Jolan's 'The one day diet', Leangains etc etc.
And Dr Johnson doesn't sell diet pills. Resveratrol can be purchased in most health food stores and he sells it as a health aid- not a weight loss product.
Paulinegin
Gold Member
Greeneyes11
Gold Member
Dr Johnson also tells you what foods reservatrol is in so you don't have to buy the pills if you read his book. I am doing the Johnsin diet and have been since before the horizon programme.
Paulinegin
Gold Member
Hi Missie
Here's a Wikipedia link you might find interesting: Resveratrol - Wikipedia, the free encyclopedia
P x
