Weighing veg....

[Charlie Woo Woo]

Hi, im starting my S&S today after doing CD and just wondered if the 200g veg was before cooking or after? and can you mix like 100g cauli and 100g Broccoli also is frozen veg ok?
Ive had a dark choc truffa bar, boullion, bannana shake so far and very happy with the taste so think im going to enjoy this more than CD
thank you

 

[Charlie Woo Woo]

And is the 100g meat the raw or cooked weight

 

[SerenityValley]

It's he cooked weight, and you can mix and match any of the allowed veg in any quantity up to that. I tend to stay away from frozen veg as I don't think it tastes as nice.

Good luck!

 

[Charlie Woo Woo]

It's he cooked weight, and you can mix and match any of the allowed veg in any quantity up to that. I tend to stay away from frozen veg as I don't think it tastes as nice.

Good luck!

Ok thank you so much for the reply
now off to get some fresh veg and chicken