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Weight away oat & barley

Discussion in 'Syn Values' started by Ellen.S, 28 January 2014 Social URL.

  1. Ellen.S

    Ellen.S Well-Known Member

    Can anyone tell me how many syns are in these please?

    I'm doin slimming world from home do don't have access to website,

    The ones I have are Individual packages that are 50g if that helps x I also have other I go if needed

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  3. I have looked for this on google and can find nothing.
  4. Ellen.S

    Ellen.S Well-Known Member

    I bought them from fultons

    I'd never seen them before, but thought I'd try them as they was lower in cals then normal porridge,

    I have all the general info if any one can work the syns out

  5. WelshJojo

    WelshJojo Well-Known Member

    If it's like a grain to make a porridge, you can use 1syn for every 20 cals to work it out

    Sent from my Galaxy S4
  6. Ellen.S

    Ellen.S Well-Known Member

    I presume it is.

    I'll get them out and have a look,
    Just says oats and barley so presume it would just be like porridge oats

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