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Weight away oat & barley

Discussion in 'Syn Values' started by Ellen.S, 28 January 2014 Social URL.

  1. Ellen.S

    Ellen.S Full Member

    Can anyone tell me how many syns are in these please?

    I'm doin slimming world from home do don't have access to website,

    The ones I have are Individual packages that are 50g if that helps x I also have other I go if needed

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  3. I have looked for this on google and can find nothing.
  4. Ellen.S

    Ellen.S Full Member

    I bought them from fultons

    I'd never seen them before, but thought I'd try them as they was lower in cals then normal porridge,

    I have all the general info if any one can work the syns out

  5. WelshJojo

    WelshJojo Gold Member

    If it's like a grain to make a porridge, you can use 1syn for every 20 cals to work it out

    Sent from my Galaxy S4
  6. Ellen.S

    Ellen.S Full Member

    I presume it is.

    I'll get them out and have a look,
    Just says oats and barley so presume it would just be like porridge oats

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