Weight gain - help!

[ChicaConCurvas]

4.5 is brilliant! well done

 

[julesm]

This week I've been 100% and gained 4lb again. Why why WHY!!!

 

[gl12282]

Oh you poor thing. Don't give up. Are you posting food diaries ?? Counting every single syn ? I found when I did some food diaries I was actually eating more syns than I thought I was.

We'll have a look if you want.

Big hugs.

Gail x

 

[julesm]

Hi Gail,

Thanks so much for your suggestion and your offer to look at my diaries. Luckily I have been writing everything down.

I've posted my diaries here:
http://www.minimins.com/slimming-world-food-diaries/180018-where-am-i-going-wrong-food-diary.html

I found that posting them on here meal-by-meal has made me realise I am actually eating QUITE A LOT of food!!! Maybe that is the problem?

:sigh: