4.5 is brilliant! well done :)
julesm Slimming World 30 November 2010 #22 This week I've been 100% and gained 4lb again. Why why WHY!!!
gl12282 Plodding on....... 30 November 2010 #23 Oh you poor thing. Don't give up. Are you posting food diaries ?? Counting every single syn ? I found when I did some food diaries I was actually eating more syns than I thought I was. We'll have a look if you want. Big hugs. Gail x
Oh you poor thing. Don't give up. Are you posting food diaries ?? Counting every single syn ? I found when I did some food diaries I was actually eating more syns than I thought I was. We'll have a look if you want. Big hugs. Gail x
julesm Slimming World 1 December 2010 #24 Hi Gail, Thanks so much for your suggestion and your offer to look at my diaries. Luckily I have been writing everything down. I've posted my diaries here: http://www.minimins.com/slimming-world-food-diaries/180018-where-am-i-going-wrong-food-diary.html I found that posting them on here meal-by-meal has made me realise I am actually eating QUITE A LOT of food!!! Maybe that is the problem? :sigh:
Hi Gail, Thanks so much for your suggestion and your offer to look at my diaries. Luckily I have been writing everything down. I've posted my diaries here: http://www.minimins.com/slimming-world-food-diaries/180018-where-am-i-going-wrong-food-diary.html I found that posting them on here meal-by-meal has made me realise I am actually eating QUITE A LOT of food!!! Maybe that is the problem? :sigh: