weight loss diary

Discussion in 'Slimming World Off Topic' started by sdroiba, 13 August 2010 Social URL.

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  1. sdroiba

    sdroiba Member

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    Hi so here goes
    you have to tell me if i am doing this right ...
    Also just wondering how syns are scored is there so many calories to a 1 syns . how do i find out the value of syns the two books i have are food optimizing and free foods but they dont say much about syns ...

    so today

    2 weetbix with 150 mls of skim milk

    lattle skim
    1/2 light muffin

    wrap with chicken breast and salad with 1.4 of advcado

    bodywise bar

    cous cous and 2 saugues rolls(quorn)

    2x cuppa tea

    how have i done ????
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  3. jaylou

    jaylou Gold Member

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    What muffin did you have? An english muffin or cake type? Either one will have syns.
    What is a body wise bar? I think that will be synned also if it is not a B choice.
    Avocado is not a free food so that will have syns.

    You get 350ml of skimmed milk so you should be just about okay with your latte and milk on cereal.

    The food optimising book lists some syn values in the back of the book. You can use the website (if you are a member) or ask on here for syn values.

    Working syns out is not always straight forward as some foods have free food allowance. However, for things such as cakes, sweets, chocolate, crisps, it equates to 1 syn per 20 calories.
  4. MadameLaMinx

    MadameLaMinx Gold Member

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    The wrap probably also has syns, and potentially the pastry on the quorn sausage rolls. Was it plain cous-cous or a packet mix of the flavoured sort? The latter has a small syn value too.
  5. judimac

    judimac Mad old Bat with Attitude

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    Where are all your veg and fruit? They are a very important part of the plan.
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