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Weight loss in a month?

#1
Hey everyone :)

I was just wondering, how much weight have you guys lost in a month when you first start SF? I know everyone is different and some people lose weight more quickly than others, but i would just like an idea?

Basically i haven't been following SF that well, i have been really naughty and i haven't really stuck to it at all :S I have exactly one month until 1st November when i go on holiday to buck my ideas up and lose as much weight as i can doing SF!

I would like to lose at least half a stone just to feel a bit better about myself, do you think this is achievable? I weight 12 and a half stone at the moment.

Thanks for any advice and replies xx
 
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S: 12st2lb C: 11st13lb G: 10st10lb BMI: 24.7 Loss: 0st3lb(1.76%)
#2
my first month i did perfect for half a month and then kinda slacked off the rest of it and i lost 7lbs and one size...Normal weight loss should be around 2lbs a week but everyone is different
 
S: 12st2lb C: 11st13lb G: 10st10lb BMI: 24.7 Loss: 0st3lb(1.76%)
#4
Goodness you might as well just bring a potty with you..i have to pee so much im scared of car rides lol
 

Clairemx

I Will Do It :)
S: 10st11lb C: 10st11lb G: 8st11lb Loss: 0st0lb(0%)
#6
Yes it is def achievable to lose half a stone in a month!!

You tend to lose more the first week of dieting!! I lost 6 pound the 1st week others on here losing 7 but last 2 weeks I have only lost a pound!! So I have lost 8 pounds in 3 weeks!!

Im going on holiday end of November and I wanna feel good in my bikini so I can play happily with wee one :):)
xx
 
#7
Thanks for the replies! Just to let you know i weighed myself this morning and i have lost 5lbs in a week! I am so chuffed. I am getting on so much better with the diet now and i'm starting to feel and look better already! I'm really going to push myself to see how much weight i can lose by the end of the month. :D
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#8
Well done you.... 5lb!!!!
i lost that also last week (week two) and i was well chuffed!!!!
cant believe i did it... and im really trying to push myself this weeK!!!

good luck with the rest of your journey downwards on the scales!
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#10
ive got my fingers crossed for you too!! im hoping for 3lb... heres hoping i go that... it will be nice to go down to 15 stone again... i was bordering 16stone 0 pounds... but tha still doesnt tell my scales its 15.. so looking forward to finally seeing 15 again!!
 
#11
Aww bless ya i'm sure you will achieve that, you just need to keep strong and focused :) I'm going on holiday to vegas from the 1st of November so i really want to look my best! Might go running tonight, it's gonna kill me i haven't been in ages lol x
 


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