Weight loss in a month?

[Carley86xx]

Hey everyone

I was just wondering, how much weight have you guys lost in a month when you first start SF? I know everyone is different and some people lose weight more quickly than others, but i would just like an idea?

Basically i haven't been following SF that well, i have been really naughty and i haven't really stuck to it at all :S I have exactly one month until 1st November when i go on holiday to buck my ideas up and lose as much weight as i can doing SF!

I would like to lose at least half a stone just to feel a bit better about myself, do you think this is achievable? I weight 12 and a half stone at the moment.

Thanks for any advice and replies xx

 

[Caloriefree]

my first month i did perfect for half a month and then kinda slacked off the rest of it and i lost 7lbs and one size...Normal weight loss should be around 2lbs a week but everyone is different

 

[FattyMcBigbum]

I agree with CF 2lb a week is achieveable if you stick to it and drink like a fish

 

[Caloriefree]

Goodness you might as well just bring a potty with you..i have to pee so much im scared of car rides lol

 

[JeniPring]

lol i have to agree

i've settled to about 1-2lb a week now

 

[Clairemx]

Yes it is def achievable to lose half a stone in a month!!

You tend to lose more the first week of dieting!! I lost 6 pound the 1st week others on here losing 7 but last 2 weeks I have only lost a pound!! So I have lost 8 pounds in 3 weeks!!

Im going on holiday end of November and I wanna feel good in my bikini so I can play happily with wee one
xx

 

[Carley86xx]

Thanks for the replies! Just to let you know i weighed myself this morning and i have lost 5lbs in a week! I am so chuffed. I am getting on so much better with the diet now and i'm starting to feel and look better already! I'm really going to push myself to see how much weight i can lose by the end of the month.

 

[Kes]

Well done you.... 5lb!!!!
i lost that also last week (week two) and i was well chuffed!!!!
cant believe i did it... and im really trying to push myself this weeK!!!

good luck with the rest of your journey downwards on the scales!

 

[Carley86xx]

Thanks hun well done to you aswell! I am really excited about losing more weight hope i lose at least 2lbs this week *fingers crossed*

 

[Kes]

ive got my fingers crossed for you too!! im hoping for 3lb... heres hoping i go that... it will be nice to go down to 15 stone again... i was bordering 16stone 0 pounds... but tha still doesnt tell my scales its 15.. so looking forward to finally seeing 15 again!!

 

[Carley86xx]

Aww bless ya i'm sure you will achieve that, you just need to keep strong and focused I'm going on holiday to vegas from the 1st of November so i really want to look my best! Might go running tonight, it's gonna kill me i haven't been in ages lol x