• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Weight Loss Lock


Bring on the weight loss!
Hey Lightning! :)
I had that issue too but you gots to stick with it :p
Funnily enough - to kick start further weight loss when I got stuck I had a 'bad' day lol
Ate some things I shouldnt have - but I stayed the same when I weighed myself the next day and then the next week I had started losing again.

Weird eh? :-D X
I read somewhere that your metabolism gets used to the amount of calories, so you need to change it up every so often. They actually recommended having a mini day off once a week (not blowing it completely tho) so the body is tricked.

I guess thats why the red / green days works well for SW as the body doesnt get a chance to get stuck.

Similar threads