Orange Plum
Full Member
Hi
Over the last three weeks I have only lost about 5lbs - this week it is 1lb although my weigh in is not until Friday morning so it may be slightly higher. I will be way off the target of losing 1 stone a month. I have been very strict and done either SS or SS+, the only thing that I might have done is have a little bit of extra lettuce of cucumber with my chicken but have eaten no carbs or any of the other forbidden foods so don't understand why my weight loss is low. Am beginning to feel hungrier on some days but will only eat a little bit of chicken rather than something "naughty".
Any advice on how I can boost the weight loss and get back to the 3 or 4 lbs a week loss?
Thanksx
Over the last three weeks I have only lost about 5lbs - this week it is 1lb although my weigh in is not until Friday morning so it may be slightly higher. I will be way off the target of losing 1 stone a month. I have been very strict and done either SS or SS+, the only thing that I might have done is have a little bit of extra lettuce of cucumber with my chicken but have eaten no carbs or any of the other forbidden foods so don't understand why my weight loss is low. Am beginning to feel hungrier on some days but will only eat a little bit of chicken rather than something "naughty".
Any advice on how I can boost the weight loss and get back to the 3 or 4 lbs a week loss?
Thanksx