Weight loss...

Discussion in 'Weight Loss via LT Maintenance' started by Catherine12, 27 July 2011 Social URL.

  1. Catherine12

    Catherine12 Full Member

    Posts:
    81
    Likes Received:
    1
    Start Weight:
    15st1lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st9lb(30.81%)
    Diet:
    Lipotrim
    Hiya. Starting Refeed tonight but once i have finished that, i would still like to loose about 7lbs. Has anyone lost weight doing maintenance, and if so, how much can i roughly expect to loose (hopefully a lb at least) Thanks
     
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  3. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Well done on your losses to date. After I finished TFr and refeed I loosely followed GL principles to maintain my TFR losses and also lost another 29lbs. I have been maintaining total losses for a year now so it can be done.
    My advice is research a couple of healthy eating plans or continue with two TFR products a day and a healthy meal. Many people on the maintenance forum have used tesco or asda meal bars to address gains they have had over hols etc. As you have just finished TFR then perhaps continuing with two products and a healthy low carb meal for a few weeks will knock off the last few pounds for you.
     
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