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Weight Loss

#1
Hi everyone,

I have noticed on some of your weight losses that some weeks some of you have lost more weight, for instance 4lb one week and say 1 or 2lb another. I know that 1 to 2lb is healthy and also it is really good considering the amount of food that you can eat but can I ask if during the weeks that people have lost more is there a reason for this? Did you eat anything different or was it just the way it happened?

Thanx xx
 
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Minders

Finding inspiration
#2
It's just the way it happens sometimes. I generally lose on average about 1.5lbs a week. But sometimes I have a big drop and I have no idea why. Just a happy bonus! Sometimes it's the week after my "you know what", so maybe water loss... who knows. Some weeks I might only lose half a pound. It all averages out though, and I'm happy with that. :)
 
#4
I have a pattern that my Consultant spotted a few years ago when I was loosing weight to get married. I would have a good loss, loose a little, sts and then gain. I stick to the plan 100% and still follow a pattern as such...see below. I know that during that TOTM, I will either gain weight or have a small loss.
Everyone is different and it also depends upon how much you have to loose and also if you are male or female.
Good luck with your journey though!.
 
#6
Yes when I lost 4 st a couple of years ago my pattern was a huge loss, followed by a sts then a small loss then a huge loss then a gain, it carried on like this for the entire time it took me to get to target!, and I didn't do anything any different week to week, always stuck to the plan etc, to be honest I found it really hard psychologically as I would much rather have lost 1-2lb per week, every week!, I know it averaged out at 2-3lbs per week over the course of the time it took me to get to target but the weeks where you gain or sts for no reason (not even * wk) would destroy me

This time, I hate it when I have a huge loss as I know the following week or 2 I'm going to struggle to lose anything, no matter what I do
 

bettylollypop

soon to be skinny minnie
#9
I find that when i eat more fruit i lose more weight, don't know why it must just speed things up for me x
 
#10
When I hit goal first time :)rolleyes:) my last WI was a 3lbs compared to halves and pounds for the few weeks before that. I did nothing different, in fact, I may even have relaxed a little. I only needed 1lb for target.

TOTM the worst for WI (oh, that and the Monday after a Saturday night curry feast :8855:)
 


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