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weight on

#2
Hi,

Without seeing an example of a day's food diary it is hard to tell where your possibly going wrong. Post one up and someone will be able to comment better.

Dont be disheartened though, some folk do have a slow start!!

Good luck
 
#3
You need lots of speed foods and lots of water that will defo boost your weight loss , put up some food diary it could be something your eating that you shouldn't good luck x
 


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