Hi everyone,
I started Slimming world 2 weeks ago and am really pleased with my start.
I lost 7.5lb on week one and a further 3lb this week and got slimmer of the week.
My question is simply...Is it good to do weight training on the Slimming world diet?
I have had injury problems doing sport and have had to stop playing football and running due to me needing hip surgery. As a result I have steadily put on weight.
I was 15St 4.5lb when I started and have given myself a target weight of 12 stone .I want to assist the weight loss in the gym but can't really do any cardio as its too painful and I do enjoy weights but feel I may get needlessly disheartened at Slimming world if I don't lose weight due to me doing weight training...
Should I leave the weights and concentrate on the diet or do the training as well. Or do I lose the weight and then do weights when I reach target.
It's very frustrating...hope you can help!
I started Slimming world 2 weeks ago and am really pleased with my start.
I lost 7.5lb on week one and a further 3lb this week and got slimmer of the week.
My question is simply...Is it good to do weight training on the Slimming world diet?
I have had injury problems doing sport and have had to stop playing football and running due to me needing hip surgery. As a result I have steadily put on weight.
I was 15St 4.5lb when I started and have given myself a target weight of 12 stone .I want to assist the weight loss in the gym but can't really do any cardio as its too painful and I do enjoy weights but feel I may get needlessly disheartened at Slimming world if I don't lose weight due to me doing weight training...
Should I leave the weights and concentrate on the diet or do the training as well. Or do I lose the weight and then do weights when I reach target.
It's very frustrating...hope you can help!