Weight Training Rejuvenate Muscle Tissue!

Discussion in 'Fitness Health and Exercise' started by Mini, 24 May 2007 Social URL.

  1. Mini

    Mini Administrator Staff Member

    Posts:
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    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    Goes to show it is never too late to start:)

    .


    Here is the link for the rest of this article.

    Weight training reverses aging damage in muscles: study
     
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