sw is definitely suited to people who rarely eat out and like home cooking.
ww is great with portion control, its really what I need right now.
I'm training as well, so stuff like protein shakes can be encorporated into ww. And eating all that "free" meat while training is really not good for your body....
ww is the healthiest diet if you do it right, and as Starlight says, you'll never be hungry, if you plan out your points properly and dont just eat garbage every day...