Hi

Can anyone tell me if you can use these as an healthy extra on green days. Also can you really eat free food as much as you want?

Thanks !

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I'm not sure if you can use them as a HEXB but as far as eating as much free food as you want be careful, Slimming World usually emphasize you can eat when you're hungry and until you feel full. I've used this plan like an all you can eat buffet before, thinking I'm not hungry but it's free so I can eat it and wondered why I wasn't losing lol!

 

Thanks for that. It could explain why I'm not losing. If I'm bored I tend to think "what can I eat" not thinking it matters if it's free food. Thought it was too good to be true!

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It is an awesome plan but you need to listen to your body, if it's empty fill it and when it gets full stop. I'm a chronic boredom eater too!

 

The WW pitta breads are not HEBs I'm afraid, only the wholemeal ones from Asda and the Co-op.