j-o
Full Member
I started 2day on my journey to my inner skinny.
I will have 2 shakes a day and 1 meal.
The two shakes together work out at 333 calories so my main meal will be 600 calories or less.
Today for dinner I am having roasted chicken with balsamic vinegar, and veg including a couple of baby potatoes.
I estimate a 2-5lb weekly weight loss based on being below 1000 calories per day.
Anyone else doing this?
I will have 2 shakes a day and 1 meal.
The two shakes together work out at 333 calories so my main meal will be 600 calories or less.
Today for dinner I am having roasted chicken with balsamic vinegar, and veg including a couple of baby potatoes.
I estimate a 2-5lb weekly weight loss based on being below 1000 calories per day.
Anyone else doing this?