well 2nd weigh in

Discussion in 'Cambridge Weight Plan' started by Nessa, 6 July 2007 Social URL.

  1. Nessa

    Nessa Silver Member

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    I only lost 2lb this week, how much do you lose doing the 790 plan on average a week?
     
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  3. Sambucca

    Sambucca Gold Member

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    Good Morning Nessa

    Dont be too despondent with 2lb - remember its still 2lb of fat gone forever and weighs as much as a bag of sugar.

    I am not doing 790, but they do say the average weight loss is 12lb a month on 790 and you have done 7lb of that already so thats very good.

    GIve yourself a pat on the back for sticking to the diet for two weeks and focus all your efforts on getting a good loss next week.
     
  4. Nessa

    Nessa Silver Member

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    Thanks, I did not think about it like that.
     
  5. Mia01101

    Mia01101 Full Member

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    Nessa - here's a scenario for you...go to a supermarket and pick up 2 pounds of butter...thats how much you've lost....It might not sound like alot but it is!! Well done you!!!
     
  6. leehal

    leehal Full Member

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    Put 7lbs in a bag and lift it, that will be incentive enough.

    I put my work back pack on the scales (full of bottles of water) and realised I had lost over two times as much weight - great motivator.

    As for weight loss, I think it will fluctuate, I know it is slightly slower for women than men.
     
  7. missymoo

    missymoo Fed up of being fat

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    Well done on your loss, 2lbs gone ... yay!! 2lbs is better than none at all or gaining.
     
  8. 4me

    4me Member

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    Morning Nessa

    I am only on day 3 ss, but if you think, you have lost a stone in two weeks,:eek: That is fantastic.

    Well done u

    Andria x
     
  9. sazzy34

    sazzy34 Gold Member

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    Well done Nessa, keep up the good work
     
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