well 2nd weigh in

[Nessa]

I only lost 2lb this week, how much do you lose doing the 790 plan on average a week?

 

[Sambucca]

Good Morning Nessa

Dont be too despondent with 2lb - remember its still 2lb of fat gone forever and weighs as much as a bag of sugar.

I am not doing 790, but they do say the average weight loss is 12lb a month on 790 and you have done 7lb of that already so thats very good.

GIve yourself a pat on the back for sticking to the diet for two weeks and focus all your efforts on getting a good loss next week.

 

[Nessa]

Thanks, I did not think about it like that.

 

[Mia01101]

Nessa - here's a scenario for you...go to a supermarket and pick up 2 pounds of butter...thats how much you've lost....It might not sound like alot but it is!! Well done you!!!

 

[leehal]

Put 7lbs in a bag and lift it, that will be incentive enough.

I put my work back pack on the scales (full of bottles of water) and realised I had lost over two times as much weight - great motivator.

As for weight loss, I think it will fluctuate, I know it is slightly slower for women than men.

 

[missymoo]

Well done on your loss, 2lbs gone ... yay!! 2lbs is better than none at all or gaining.

 

[4me]

Morning Nessa

I am only on day 3 ss, but if you think, you have lost a stone in two weeks, That is fantastic.

Well done u

Andria x

 

[sazzy34]

Well done Nessa, keep up the good work