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well 2nd weigh in

Good Morning Nessa

Dont be too despondent with 2lb - remember its still 2lb of fat gone forever and weighs as much as a bag of sugar.

I am not doing 790, but they do say the average weight loss is 12lb a month on 790 and you have done 7lb of that already so thats very good.

GIve yourself a pat on the back for sticking to the diet for two weeks and focus all your efforts on getting a good loss next week.
Nessa - here's a scenario for you...go to a supermarket and pick up 2 pounds of butter...thats how much you've lost....It might not sound like alot but it is!! Well done you!!!


Full Member
Put 7lbs in a bag and lift it, that will be incentive enough.

I put my work back pack on the scales (full of bottles of water) and realised I had lost over two times as much weight - great motivator.

As for weight loss, I think it will fluctuate, I know it is slightly slower for women than men.


Fed up of being fat
Well done on your loss, 2lbs gone ... yay!! 2lbs is better than none at all or gaining.
Morning Nessa

I am only on day 3 ss, but if you think, you have lost a stone in two weeks,:eek: That is fantastic.

Well done u

Andria x


Gold Member
Well done Nessa, keep up the good work

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