well another loss butt

Discussion in 'Atkins Diet' started by skinnylala, 11 April 2011 Social URL.

  1. skinnylala

    skinnylala Full Member

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    then i ate a burger bun and all has this totally thrown me out of the diet
    feel awful fat bloated grrrrrrrr
    why so hard

    oh had about handful chips too
     
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  3. rosebug

    rosebug Silver Member

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    You're likely to be out of ketosis but make sure you stop at one 'off plan' meal, get back on the wagon and you'll be in it again soon and should only have slowed your loss a bit.
     
  4. skinnylala

    skinnylala Full Member

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    ya am bak on it again defo so hope it dont damage me too much thanks
     
  5. lucysmommy

    lucysmommy Gold Member

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    Good luck and I hope u still have a great loss this week x
     
  6. tazbabe

    tazbabe Gold Member

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    ah, shame!

    i ate 2 croissants 4 weeks ago......still trying to lose the 4lb i put on!
     
  7. skinnylala

    skinnylala Full Member

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    i know its so hard
    and i keep feeling i have ruined everything and feel failure coming my way
    been so good for 3 weeks done want to fail now wnat to stick to it till easter and ahve treat at easter boy its hard
    need to stock up on my meat and veg and be fine then
     
  8. rosebug

    rosebug Silver Member

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    A slip up might mess up your loss for a week, but the only way to 'ruin everything' is to give up completely. Try not to think that you've ruined things, you haven't, just think that you'll be perfectly on plan from now on to make up for it.
     
  9. Cinta

    Cinta Silver Member

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    Don't worry, I did the same last night. I had some LC pasta, but the wheat & gluten blew me up & triggered my IBS :( I feel huge today.
     
  10. skinnylala

    skinnylala Full Member

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    thank you guys bak on track again need get drinking water as feel totally bloated

    had burgers with cabbage and mushrooms and cheese yest, what a mixture but omg it was so tasty i do love this diet
     
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