well here we go

[dahlia]

Thought I would try doing a diary for my partner it might help to keep him on track I will be doing the hay diet with him so he is not alone. we will start tomorrow, I need to lose a stone and he needs to lose about four stone. I have just joined this site so still learning how to get about.

 

[dahlia]

I am just putting my partner steve,s details because he needs to lose more weight.We are both eating the same.

Day 1

Starting weight 270.4lb

Breakfast 8 o,clock porridge

At 10 o,clock he had veg juiced ( 2 carrots ,1 parsnip)

lunch 12 o,clock rice with veg in sweet and sour sauce


Dinner 4 o,clock meat and veg stew

At 6 o,clock a banana

Thats our first day done every thing went well

 

[shinner12]

Good luck to you both x

 

[dahlia]

day 2

Today we brought a treadmill so starting tomorrow we will doing a fifteen minute walk to the music staying alive ha ha ha ha

Breakfast porridge

At 10 a veg juice [ carrot, parsnip, celery ]

Lunch 2 salad sandwiches [lettuce, cucumber,onion,tomato]

At 2 a pear

Dinner stir fry [noodles, peppers,onions,mushrooms,bean sprouts,sweet corn ]